Exercising for 15 minutes removed from the gym

On September 3, 2010, In reebok shoes, By admin

1. Standing on the bottom of the stairs, put one foot on the first steps, will reverse the arms and legs bent slightly upward, the other arm to the back of the direction of the body and bend, then you can prepare up rushed. Rotation of the feet and arms, with easytone reebok shoes ran up as fast 30 seconds.

2. First position to prepare the traditional push-ups, your left arm and left leg stretched away as far as possible to do a push-ups, then your right arm and right leg moved in the past, back to the starting position. This cycle, so the two groups in each direction to three groups.

3. Two-hand bar hang, hands shoulder width, force bent arm pull, pull over to the lower jaw bar, easytone reebok shoes so after two or three, rest 10 seconds, and continue to do this training, until the two can not be completed until the row.

4. Every five steps in a straight line to place a cone or other small objects, things, placed a total of three, the first starting point as you run. Sprint to the second object, with the ipsilateral hand touch the object, and then quickly return to the starting point, and then sprint to the farthest back to the starting point objects, which is a set of actions. Group break 10 seconds, repeat five times.

Tagged with: •
 
0 Comments
Leave A Response

Fitness walking is too random not reach the purpose

On September 1, 2010, In reebok shoes, By admin

Fitness walking is too random not reach the purpose

Long walk before a certain number of preparatory activities to do, such as lightly the pressure on the muscles and ligaments, to do some squat exercise, let your heart and muscle into the state of motion. Should be slightly larger when the pace of walking, chest, abdomen, visual front, the upper body slightly forward, arms swing naturally at your sides, with reebok easytone shoes concentration, breathing natural uniform. After the beginning of a long walk can not be free to stop until the end of exercise. Long walking exercise should be gradual, exercise intensity should be small to large, exercise time from short to long. After exercise do not forget to do some relaxation exercises.

Same walk, if you want to “go out” to health, when in the exercise to ensure a certain degree of frequency, intensity and duration. If you do not know their athletic ability, began to be chosen as low intensity, with reebok easytone shoes if the day after training did not feel flustered, palpitations, headache, weakness, heart rate and discomfort, can be gradually increasing intensity, otherwise, to reduce the intensity.

Tagged with: • •
 
0 Comments
Leave A Response

Three kinds of movement is not conducive to weight loss

On August 31, 2010, In reebok shoes, By admin

Large amount of exercise movement:

If the amount of exercise increased, the human body needs oxygen and nutrients and metabolic products also increase, which depends on cardiac contractility and contraction frequency to strengthen and increase cardiac output of blood to transport. Bigger amount of exercise, the cardiac output can not meet the needs of the body of oxygen, so anaerobic metabolism of the body in a state of hypoxia. Anaerobic exercise is not to use fat as the main energy release, but mainly by decomposition of the body as glycogen stored energy release. Result in hypoxia, the fat not only can not be used, but also produce a number of incomplete oxidation of acidic substances, such as ketones, easytone reebok shoes lower body exercise endurance. Lower blood sugar is an important factor causing hunger, a short time after high intensity exercise, blood glucose levels decreased, people tend to increased appetite, and this reduced fat is detrimental.

Short exercise:

During aerobic exercise, the first use of the glycogen stored in the body to release energy, in the exercise for 30 minutes, they start to release energy from the glycogen converted to fat and release energy, about one hour after exercise, exercise the necessary energy is the main energy contribution from fat.

Quick explosive movement:

Human muscle is composed of many muscle fibers, easytone reebok shoes can be divided into two categories: white and red muscle fiber muscle fiber. In the exercise, such as when a quick explosive exercises, to be trained in the white muscle fiber, white muscle fiber cross-sectional thick, so thick muscle easily developed. Lose weight using this method will become stronger, “rough.”

In short, you want to achieve the purpose of body weight, heart rate should be done at 120-160 times per minute lower in intensity, long time (more than 1 hour) aerobic endurance body movement. For example, aerobics, slow distance running, long distance swimming.

Tagged with: •
 
0 Comments
Leave A Response

Running For men, the prostate is a very good maintenance of law

On August 30, 2010, In reebok shoes, By admin

First, let us look at the location of the prostate. It is located in the bottom of the pelvis, above the bladder, is below the urethra, in front of a pubic bone, behind the rectum. It’s so fixed by the number of ligaments and fascia, determine its location hidden and relatively fixed. Running, pelvic floor muscle relaxation law and rhythmically, with reebok easytone shoes as if the prostate on the “trampoline” on the prostate and surrounding organs and tissues of the blood active. Meanwhile, the abdominal internal organs especially the bowel and omentum, there will be rules, there are efforts to impact on the prostate, played a “massage” the role of the prostate.

Let’s compare the impact of other sports on the prostate. The most popular middle-aged men walking, because the body’s movement in the vertical direction decreases and the “bounce” and “massage” was significantly decreased; Swimming is the movement in the horizontal direction, lost within the movement, difficult to achieve ” massage “effect, the legs can clip the action of water exercise pelvic muscles, but the prostate’s” bounce “effect is minimal; in cycling, the pelvic floor muscles and prostate also being squeezed, not only” bounce “and” massage “is not , and even the pelvic floor muscles become tense, and can not be compared to running.

To note that vigorous exercise would cause prostate congestion, edema, with reebok easytone shoes its maintenance disadvantage. Therefore, running speed can not be overemphasized, but according to their physical, master speed, time and distance.

Tagged with: • •
 
0 Comments
Leave A Response

In addition, the road running hard and also cause a variety of injuries

On August 27, 2010, In reebok shoes, By admin

In addition, the road running hard and also cause a variety of injuries, even those who are used to running, heel pain will be so exhausted. Such pain is likely to be attributed to lack of warm-up exercise. Most people jogging by 50% to 70% of the intensity of running, so little case of knee pain, but once the race, and will run with a higher intensity, reebok easytone shoes it is often knee pain.

Removing the above-mentioned reasons, the road running shoes worn also essential. A few years ago, running shoes soles are still using raw rubber and therefore could not fully absorb the impact from the road, feet are always directly under great pressure. Now, all kinds of sports shoes full of tricks, all soles to absorb shock, that is, good shoes, not need to buy expensive shoes.

In addition, the soles of flexibility must not be too good, too good flexibility, no sense of stability when running, but good run.

Another way to prevent foot injury is not immediately after the finish the rest, should no longer jog or walk for some time, do something to ease movement, the situation permitting, the best shower some. If ankle pain in the case, reebok easytone shoes bubbles of hot water, its slowly massage can reduce fatigue in a short time. Massage also has essentials, you must force your fingers massage the soles of the inner heart and ankle muscles.

Tagged with: • •
 
0 Comments
Leave A Response

Hard-running trade leg

On August 26, 2010, In reebok shoes, By admin

People who have not yet used to running in road running, the most prone to injury is the ankle and Achilles tendon, some people did not suddenly start doing warm-up exercises, a correct assessment of their capabilities. Running, they start with the toes, like Sprint adding that floor, and the floor is not the toe tip, easytone reebok shoes but by the back of the toe with some fats (ie, the front ball of your foot) landing run. In fact, this is the school’s athletic field on the sprint speed of the run method.

In the hard road running with this method, the Achilles tendon must have a strong impact, around the Achilles tendon because of fatigue and irritation, this medicine is called inflammation around the tendon, caused by damage to one of the sport. Most of those who suffer from this disease is a sudden people started running. After contracting this disease, take a long time to heal, or even over a 1 year later, still recurring.

In order to avoid the disease, running, you should first study the main points of the road running. You see television coverage of the marathon race, we know that in addition to the sprint before the finish line, easytone reebok shoes the players of the run method is landing heel first, which ran While no benefit from the speed laws, but by the shock foot less, is running the most stable method is suitable for long distance on the highway.

Tagged with: • •
 
0 Comments
Leave A Response

Jogging right leg will not thicken

On August 24, 2010, In reebok shoes, By admin

Running as the most effective and simplest fitness program popular esteem, but there are a lot of friends there are questions about: Running will not let my legs thicker? Fitness expert Liu coach said: take the right way to run, reebok easytone shoes you can make legs look better.

Running leg will feel thicker, mainly because of the following reasons: Some people in the running leg will feel very tired, have a sense of tension, then that leg in the “long rough,” this is really an illusion; second method does not high-strength non-violent

Aerobic exercise may be to long leg muscles, resulting in Tuicu consequences, reebok easytone shoes while aerobic exercise is the body consumes sugar, fat, amino acids, only minus the excess fat.

How to determine whether their sport aerobic activities? Liu coach introduced heart rate (220 – age × 85%) and (220 – age × 65%) is between, on the part of aerobic exercise, heart rate more than (220 – age × 65%) belong to anaerobic exercise, anaerobic metabolism of sugar and when broken down into lactic acid through anaerobic glycolysis, muscle fatigue can ache.

Way to avoid leg thicken the thin aerobic exercise should be taken jogging, characterized by low intensity, rhythm, longer duration. Also note that when running time and speed, general aerobic exercise for at least 30 minutes, up to 1-2 hours. Speed can not be too fast, the heart rate, heart rate control in the context of aerobic exercise, but not too slow, or not achieve the role of exercise.

Tagged with: •
 
0 Comments
Leave A Response

Determine the main factors in a pair of good shoes

On August 23, 2010, In reebok shoes, By admin

Determine the main factors in a pair of good shoes:

1, fit

2, comfortable (light)

3, shock

4, anti-skid

5, stable

The basic shoe can be divided into:

Shock cushioning

Walking Walking is low-impact way of linear movement, reebok easytone shoes feet movement, foot must endure from the ground reaction force. Generally speaking, when walking foot shock which is 1.2-1.5 times the body weight, thus avoiding shoes shock function is particularly important.

Stable stability

As the walking movement is a smooth gait sexual advance, so walking shoe should have a stabilizing function of the foot

torsion reverse control

Major role is to protect the ankle

lightweight lightweight

Walking is a repetitive motion of walking, so shoes are the best material to put it mildly, breathable and soft, and take up more light and unencumbered. Because the foot bones are relatively short and thick pieces, and not easily injured foot before the third where one of a row of slender metatarsal joint, reebok easytone shoes walking shoe in the first third part of the foot should be soft, easy to bend.

tracking grip

Anti-slip effect.

Walking shoe selection rules (with photos):

Shoe:

1, no pressure feet, shoes, 0.5-1cm in front of the surplus, the flexibility of the toes are uppers, heels are 0.5cm margin, heel with elastic to cushion the impact of the heel facing the heel, the shoe soles of the feet correspond to bridge department.

2, sole contact with the ground is large, so tilt symmetry, thicker than

3, do not touch toes, can not squeeze the toes together, big toes touch with the appropriate shoes; shoelaces not Le foot, lightweight materials used throughout the shoe; outside the upper Huai Zigu not rub.

Tagged with:
 
0 Comments
Leave A Response

Swing arms in your legs steadily forward

On August 20, 2010, In reebok shoes, By admin

Swing arms in your legs steadily forward, let your arms up and also the activities, which looks a bit funny, but your cardiovascular system will benefit from this. In fact, if you can swing the arm when both arms above his head, the effect will be greater. Symphony conductor’s life is longer than the average person. Scientists found was that had held up the baton – the location of the arm is higher than the heart, to exercise the heart muscle.

Of course, not always allow you to go outdoors or in the nearest mall. However, easytone reebok shoes this does not mean that such a day would give up exercise. Only under the conditions to do some simple changes. Here are some suggestions:

TV Yam exercise if you think that might spend a rainy day in front of the television, why not watch TV while exercising? Can do some gymnastics, or exercise with a dumbbell strength. Conditional walk treadmill, riding a stationary bicycle.

Participate in the club to join a health club, you can use a variety of exercise equipment. Treadmill and stationary bike works well, because you can slow start, the end of time and can gradually slow down. If the gym is equipped with a mirror in place, it can help you maintain the correct posture, make you more than a single device on exercise time, or do more to repeat the exercise. Similarly, if the club has sauna, steam room or whirlpool bath, then enjoy to enjoy good, but be careful not to over. Sit or soak too long to lift not only can not play the role of fatigue, it will cost you the strength.

Exercise go hand in hand with you to find a friend to participate in exercise, easytone reebok shoes encourage and support each other, let each other often to exercise. In addition, you may be exposed to the previous course had not even considered, such as water aerobics, belly dancing and tai chi, etc..

Travel on the way when you travel and find a hotel when there is no exercise equipment, can be corridors or your room as the gym. Requires a non-smoking floors, smoke-free room – you need a rug and curtains do not have the training environment contaminated by nicotine. And in situ run, arms round and round, squat, or do other minor sports. If you like, you can turn on the TV or radio, just 30 minutes of exercise a day the rest of you will feel full of energy.

Tagged with: •
 
0 Comments
Leave A Response

Life extension with the heel walk to fitness

On August 19, 2010, In reebok shoes, By admin

1. Forward and back moves. Natural body erect, head upright, reebok easytone shoes feet flat angle into the development of 90 givers, feet toes turn up, turn to move forward, or turn to go back down.

2. Forward backward method. The three back into the second, three steps forward, two steps back, but also about walking around or walk around.

3. Exercise under the stairs. Natural body erect, feet toes turn up, reebok shoes straight knee. This exercise forceful, more suitable for the young people.

4. Heel walking and walking combined training method. Alternating walking and walking heel to better regulate taste, improve training effect.

Note that exercise, it can not be anxious or to feel shortness of breath line, avoid excessive movement.

Tagged with: • •
 
0 Comments
Leave A Response
« Previous Entries
Go To Top »